Dec 7, 2018 | posted by Jen

Have you heard of, or used, a 'kettlebell'? Originating in Russia as 'girya,' these handled cast metal weights are the centerpiece for Perry O'Hearn's latest fitness venture. You may know Perry as the owner of Philly Phitness, a personal training studio founded in 2012, which focuses on ‘total transformation’ to help each client achieve their personal best in all walks of life. Since opening, they have worked with nearly 1,000 people and have conducted over 35,000 personal training sessions.

#WestPhillyWorkout: Meet the Trainers!

May 4, 2016 | posted by kyle

join us the second Monday of every month, May-August, for a series of workouts starting from the West Philly Philadelphia Runner (3621 Walnut St.) at 6:30PM. We will run a short distance (under one mile) in West Philly for an invigorating workout hosted by each of our guest trainers. All levels are welcome! Get outside with us and enjoy 25% off at hgUPenn (3731 Walnut St.) afterward!

CrossFit With A Purpose: DT1 + Aspire

Apr 12, 2016 | posted by marie

we met with Alycia Alves, Founder, Owner + Instructor at CrossFit DT1 + Aspire, to learn how the CrossFit craze continues to grow throughout South Jersey, plus the rewards of running a small business in Cherry Hill.

hg:  who originally introduced you to CrossFit?